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Training Log Archive: Sid

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Swimming1 1:10:00 1.96(35:46) 3.15(22:13)
  Total1 1:10:00 1.96(35:46) 3.15(22:13)

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Th

Thursday Jan 19, 2017 #

8 AM

Swimming 1:10:00 [3] 3.15 km (22:13 / km)

MTC Swim Warm up - 200 mix, 200 pull, 4 x 50 sidekick / swim, 100 swim. Main - 2 x (10 x 25 fast, 15 rest, 100 pull, 10 x 25 fast, 10 rest, 100 pull, 8 x 25 fast, 5 rest, 100 easy) Cool down - 6 x 50 bk/br.
Okay speed ranged from 0:25 to 0;28.

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