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Training Log Archive:
Sid
In the 1 days ending Sep 8, 2017:
activity
#
time
miles
km
+m
Swimming
1
1:23:00
2.11
(39:17)
3.4
(24:25)
Total
1
1:23:00
2.11
(39:17)
3.4
(24:25)
«
»
1:23
0:00
» now
Fr
Friday Sep 8, 2017
#
6 AM
Swimming
1:23:00
[
3
] 3.4 km (24:25 / km)
Warm up -200 mix, 200 pull, 2 x 100 easy, 4 x 50 desc. Main 4 x (200 pull, 2 X 100) 4 x 50 desc, 200 pull Cool down - 8 x 50 bk/br
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