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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Swimming1 1:23:00 2.11(39:17) 3.4(24:25)
  Total1 1:23:00 2.11(39:17) 3.4(24:25)

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Fr

Friday Sep 8, 2017 #

6 AM

Swimming 1:23:00 [3] 3.4 km (24:25 / km)

Warm up -200 mix, 200 pull, 2 x 100 easy, 4 x 50 desc. Main 4 x (200 pull, 2 X 100) 4 x 50 desc, 200 pull Cool down - 8 x 50 bk/br

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