Training Log Archive: SidIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
6 AM
Swimming 1:23:00 [3] 3.5 km (23:43 / km)
MTC Swim Warm up - 200 easy, 6 x 50 bk/fr, br/fr, 200 pull, 100 sidekick/swim. Main - 250 pull, 10 x 100, 10 x 50 desc, 10 x 25 steady/fast, 200 pull Cool down - 100 pull, 8 x50 Bk/IM
Good swim 100 om 1:54 - 1:59.50s on 0:54 - 0:59, 25 down to 0:24. Bk/Fr - 1:1, Bk/fly - 1:16 Wolf - 45
Good swim 100 om 1:54 - 1:59.50s on 0:54 - 0:59, 25 down to 0:24. Bk/Fr - 1:1, Bk/fly - 1:16 Wolf - 45