Training Log Archive: SidIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
6 AM
Swimming 1:25:00 [3] 3.5 km (24:17 / km)
MTC Swim Warm up - 300 mix, 200 pull, 100 kick , 4 x 50 Main Set - 6 x 50 tempo, 200 pull, 6 x 50 tempo, 200 pull,6 x 50 tempo, 200 pull,6 x 50 tempo & 200 pull easy. Cool down - 6 x50 bk/IM, 200 pull, 4 x 50 easy.
Speed okay. 50's varied from 0:57 to 0:52. bk/br - 1:19, bk/fly 1:16, Bk/bk - 1:15, bk/fr - 1:09
Speed okay. 50's varied from 0:57 to 0:52. bk/br - 1:19, bk/fly 1:16, Bk/bk - 1:15, bk/fr - 1:09