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Training Log Archive:
Sid
In the 1 days ending Jan 23, 2018:
activity
#
time
miles
km
+m
Swimming
1
1:25:00
2.24
(38:00)
3.6
(23:37)
Total
1
1:25:00
2.24
(38:00)
3.6
(23:37)
«
»
1:25
0:00
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Tu
Tuesday Jan 23, 2018
#
6 AM
Swimming
1:25:00
[
3
] 3.6 km (23:37 / km)
Warm up - 100 swim, 100 pull, 4 x 50 desc. Main - 100, 2 x 100, 200, 3 x 100, 300, 4 x 100, 5 x 100, 500 pull. Cool down - 100 easy 7 x 50 bk/br
Okay pace Best 100 - 1:57, 400 on 7:59.
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