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Training Log Archive:
Sid
In the 1 days ending Jan 30, 2018:
activity
#
time
miles
km
+m
Swimming
1
1:23:00
2.08
(39:52)
3.35
(24:47)
Total
1
1:23:00
2.08
(39:52)
3.35
(24:47)
«
»
1:23
0:00
» now
Tu
Tuesday Jan 30, 2018
#
6 AM
Swimming
1:23:00
[
3
] 3.35 km (24:47 / km)
MTC Swim -2 x 15o easy, 200 pull, 2 x50 bk/br, 2 x50 fast. Main - 1000 swim, 3 x 100 desc, 300 pull, 3 x 100 build, 4 x 50 bk/br, 100 easy Cool Down - 100 easy, 3 x 50 bk/br
1000 on 20:05. 500 fast on 0:57
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