Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Swimming1 1:23:00 2.08(39:52) 3.35(24:47)
  Total1 1:23:00 2.08(39:52) 3.35(24:47)

«»
1:23
0:00
» now
Tu

Tuesday Jan 30, 2018 #

6 AM

Swimming 1:23:00 [3] 3.35 km (24:47 / km)

MTC Swim -2 x 15o easy, 200 pull, 2 x50 bk/br, 2 x50 fast. Main - 1000 swim, 3 x 100 desc, 300 pull, 3 x 100 build, 4 x 50 bk/br, 100 easy Cool Down - 100 easy, 3 x 50 bk/br
1000 on 20:05. 500 fast on 0:57

« Earlier | Later »