Training Log Archive: SidIn the 1 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
6 AM
Swimming 1:23:00 [3] 3.1 km (26:46 / km)
MTC Swim Warm up - 200 easy, 250 pull, 100 bk/br, 100 build Main 12 x 25 fast on 0:45, 100 recovery, 100 pull, 12 x 25 fast on 0:40, 100 recovery, 100 pull, 12 x 25 fast on 0:35, 100 recovery, 100 pull, 12 x 25 fast on 0:30, 100 recovery, 100 pull. Cool down 8 x 50 bk/IM, 50 easy
25 times ranged from 0:23 to 0:28. bk/br -1:14, bk/bk - 1:11, bk/fr - 1:06
25 times ranged from 0:23 to 0:28. bk/br -1:14, bk/bk - 1:11, bk/fr - 1:06