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Training Log Archive: Sid

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Swimming1 1:23:00 1.93(43:05) 3.1(26:46)
  Total1 1:23:00 1.93(43:05) 3.1(26:46)

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Th

Thursday Feb 15, 2018 #

6 AM

Swimming 1:23:00 [3] 3.1 km (26:46 / km)

Warm up - 100 easy, 2 x 50 scull, 200 pull, 100 build. Main- 4 x25 fr/bk, 5 x 50 on 1:20, 150 pull, 4 x25 bk/br,, 5 x 50 on 1:10, 200 pull, 100easy, 4 x25 fly/fr, 5 x 50 on 1:00, 250 pull, 150 easy. Cool - 200 pull, 4 x 50 bk/br, 150 pull, 50 bk/br
50 on 0:54 to 0:59.

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