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Training Log Archive: Sid

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Swimming1 1:23:00 2.05(40:29) 3.3(25:09)
  Total1 1:23:00 2.05(40:29) 3.3(25:09)

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Thursday May 17, 2018 #

Swimming 1:23:00 [3] 3.3 km (25:09 / km)

MTC Swim Warm up - 200 mix, 100 kick, 2 x 100 build, 200 pull Main set 2 x (25 sprint, 25 easy, 50 build, 25 easy, 50 build, 75 tempo, 25 easy, 50 build, 75 tempo, 100 fast, 100 pull, 25 easy, 50 build, 75 tempo, 100 fast, 25 easy, 50 build, 75 tempo, 25 easy, 50 build, 25 easy 100 pull)
Cool down - 4 x50 bk/br
Okay swim. Right hand achy. 100s on 1:51 - 1:55.

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