Training Log Archive: SidIn the 1 days ending Jun 19, 2018:
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Tuesday Jun 19, 2018 #
6 AM
Swimming 1:25:00 [3] 3.4 km (25:00 / km)
MTC Swim Warm up - 100 easy, 100 back, 100 breast, 100 mix, 2 x 200 scull / pull Main - 500 steady, 500 pull, 200 swim, 200 pill, 200 swim, 4 x 100 desc Cool - 200 pull, 100 easy 6 x 50 bk/br.
Okay swim but not fast 500 on 10:15 200 on 3:58, 100 on 1:59
Okay swim but not fast 500 on 10:15 200 on 3:58, 100 on 1:59