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Training Log Archive:
Sid
In the 1 days ending Sep 20, 2018:
activity
#
time
miles
km
+m
Swimming
1
1:25:00
1.93
(44:08)
3.1
(27:25)
Total
1
1:25:00
1.93
(44:08)
3.1
(27:25)
«
»
1:25
0:00
» now
Th
Thursday Sep 20, 2018
#
6 AM
Swimming
1:25:00
[
3
] 3.1 km (27:25 / km)
Centennial Pool Warm up - 200 mix, 200 pull, 150 kick/drill, 200 pull Main - 2 x (4 x 100, 2 x 200, 4 x 50) 200 pull, 6 x 50 bk/assorted
Speed poor at 2:04 for 100.
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