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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Swimming1 1:25:00 1.93(44:08) 3.1(27:25)
  Total1 1:25:00 1.93(44:08) 3.1(27:25)

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Th

Thursday Sep 20, 2018 #

6 AM

Swimming 1:25:00 [3] 3.1 km (27:25 / km)

Centennial Pool Warm up - 200 mix, 200 pull, 150 kick/drill, 200 pull Main - 2 x (4 x 100, 2 x 200, 4 x 50) 200 pull, 6 x 50 bk/assorted
Speed poor at 2:04 for 100.

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