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Training Log Archive: Sid

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Swimming1 1:23:00 2.14(38:43) 3.45(24:03)
  Total1 1:23:00 2.14(38:43) 3.45(24:03)

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Tu

Tuesday Jan 15, 2019 #

6 AM

Swimming 1:23:00 [3] 3.45 km (24:03 / km)

MTC Swim - Warm up - 200 easy, 300 pull, 4 x 50 desc. Main - 100 all out, 500 swim, 500pull, 2 x 150 swim build, 300 pull, 100 bk/br, 5 x 100 pace. 9 x 50 choice cool down.
100 on 1:47, 500 on 10:18, 150 on 3:00, last 100s on 2:02

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