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Training Log Archive:
Sid
In the 1 days ending Mar 12, 2019:
activity
#
time
miles
km
+m
Swimming
1
1:24:00
2.11
(39:46)
3.4
(24:42)
Total
1
1:24:00
2.11
(39:46)
3.4
(24:42)
«
»
1:24
0:00
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Tu
Tuesday Mar 12, 2019
#
6 AM
Swimming
1:24:00
[
3
] 3.4 km (24:42 / km)
MTC Swim Warm up - 2 x 150 mix, 2 x 150 pull. Main Set 24 x 100 on deceasing rest. Cool down 4 x 50 choice 200 swim with fins.
100s time 1st 8 2:03, 2nd 8 1:56, 3RD 2:00.
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