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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  Swimming1 1:24:00 2.11(39:46) 3.4(24:42)
  Total1 1:24:00 2.11(39:46) 3.4(24:42)

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Tu

Tuesday Mar 12, 2019 #

6 AM

Swimming 1:24:00 [3] 3.4 km (24:42 / km)

MTC Swim Warm up - 2 x 150 mix, 2 x 150 pull. Main Set 24 x 100 on deceasing rest. Cool down 4 x 50 choice 200 swim with fins.
100s time 1st 8 2:03, 2nd 8 1:56, 3RD 2:00.

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