Training Log Archive: SidIn the 1 days ending Mar 28, 2019:
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Thursday Mar 28, 2019 #
6 AM
Swimming 1:20:00 [3] 3.3 km (24:15 / km)
MTC Swim Warm up - 300 mix, 200 pull, 2 x 100 build. Main - 50 fast, 50 fast, 100 build, 50 fast, 100 build, 150 tempo, 0 fast, 100 build, 150 tempo, 200 pull, 200 pull, 150 tempo, 100 build, 50 fast, 150 tempo, 100 build, 50 fast, 100 build, 50 fast, 50 fast. Cool Down - 250 pull, 6 x 50 bk/assorted, 100 swim with fins
Okay speed, 50s on 0:52 to 0:58, last 0:55.
Okay speed, 50s on 0:52 to 0:58, last 0:55.