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Training Log Archive: Sid

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Swimming1 1:24:00 2.05(40:58) 3.3(25:27)
  Total1 1:24:00 2.05(40:58) 3.3(25:27)

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Tu

Tuesday Apr 9, 2019 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim 300 mix, 200 pull, 4 x 50 desc. Main 5 x 100 0:15 rest, 200 pull, 5 x100 0:10 rest, 200 pull, 5 x100 0:05 rest, 200 pull Cool Down 8 x 50 choice.
Lazy 100s on 2:00 at best

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