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Training Log Archive:
Sid
In the 1 days ending Apr 9, 2019:
activity
#
time
miles
km
+m
Swimming
1
1:24:00
2.05
(40:58)
3.3
(25:27)
Total
1
1:24:00
2.05
(40:58)
3.3
(25:27)
«
»
1:24
0:00
» now
Tu
Tuesday Apr 9, 2019
#
6 AM
Swimming
1:24:00
[
3
] 3.3 km (25:27 / km)
MTC Swim 300 mix, 200 pull, 4 x 50 desc. Main 5 x 100 0:15 rest, 200 pull, 5 x100 0:10 rest, 200 pull, 5 x100 0:05 rest, 200 pull Cool Down 8 x 50 choice.
Lazy 100s on 2:00 at best
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