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Training Log Archive: Sid

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Swimming1 1:24:00 1.93(43:36) 3.1(27:06)
  Total1 1:24:00 1.93(43:36) 3.1(27:06)

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Th

Thursday Apr 11, 2019 #

6 AM

Swimming 1:24:00 [3] 3.1 km (27:06 / km)

MTC Swim Warm up - 200 easy, 100 br/bk, 200 pull, 4 x 25 kick. Main - 2 x100 build, 200 pull, 20 x 25 sprint, 200 pull,10 x 50 fast, 200 pull, 2 x 100 fast. Cool Down 200 pull,, 4 x 50 bk/br, 100 swim with fins
Speeds 25 on 0:26, 50 on 0:54, 100 on 1:54

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