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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 1 days ending Jun 27, 2019:

activity # timemileskm+m
  Swimming1 1:24:00 2.05(40:58) 3.3(25:27)
  Total1 1:24:00 2.05(40:58) 3.3(25:27)

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Th

Thursday Jun 27, 2019 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim warm up - 200 easy, 100 bk/br, 200 pull, 4 x 50 desc Main - 100 full out, 2 x (100 best +0:20, 100 best +0:15, 100 best +0:10) 200 pull, 8 x 50 easy/fast, 200 pull) Cool down - 100 easy , 6 x 50 bk/assorted.
100 best on 1:54. 50's on 0:51 to 0:54.

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