Swimming 1:24:00 [3] 3.3 km (25:27 / km)
MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 build. Main 5 x 100 last 25 sprint, 200 pull, 5 x 100 last 50 sprint, 200 pull, 8 x 50 25 easy/fast, 200 pull, 8 x 25 easy/fast, 200 pull. Cool down 4 x 50 bk/br, 4 x 50 fly/bk
Okay swim. Still working on bilateral swim. fast 25 on 0:24. 200 pull on 3:36. bk/br - 1:24