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Training Log Archive: Sid

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Swimming1 1:24:00 2.05(40:58) 3.3(25:27)
  Total1 1:24:00 2.05(40:58) 3.3(25:27)

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Th

Thursday Aug 1, 2019 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 build. Main 5 x 100 last 25 sprint, 200 pull, 5 x 100 last 50 sprint, 200 pull, 8 x 50 25 easy/fast, 200 pull, 8 x 25 easy/fast, 200 pull. Cool down 4 x 50 bk/br, 4 x 50 fly/bk
Okay swim. Still working on bilateral swim. fast 25 on 0:24. 200 pull on 3:36. bk/br - 1:24

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