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Training Log Archive: Sid

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Swimming1 1:24:00 2.05(40:58) 3.3(25:27)
  Total1 1:24:00 2.05(40:58) 3.3(25:27)

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Tu

Tuesday Aug 6, 2019 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 build. Main Set - 4 x 100 steady, 200 pull, 8 x 50 desc, 200 pull, 4 x 100 steady, 200 pull, 8 x 50 build 200 pull. Cool down - 3 x 50 bk/br, 3 x 50 fly/bk.
Okay swim best 50 - 0:54, best 100 - 1:58.

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