Swimming 1:24:00 [3] 3.3 km (25:27 / km)
MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 build. Main Set - 4 x 100 steady, 200 pull, 8 x 50 desc, 200 pull, 4 x 100 steady, 200 pull, 8 x 50 build 200 pull. Cool down - 3 x 50 bk/br, 3 x 50 fly/bk.
Okay swim best 50 - 0:54, best 100 - 1:58.