Swimming 1:22:00 [3] 3.05 km (26:53 / km)
MTC Swim Warm up - 200 mix, 100 br/bk, 200 pull, 4 x 25 kick with board. Main set - 2 x 100 build, 200 pull, 20 x 25 sprint, 200 pull, 10 x 50 alternate fast, 200 pull, 2 x 100 fast. Cool down - 100 easy, 4 x 50 bk/br, 3 x 50 fly/bk
Okay swim. Best 50 - 0:54