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Training Log Archive: Sid

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Swimming1 1:22:00 1.9(43:16) 3.05(26:53)
  Total1 1:22:00 1.9(43:16) 3.05(26:53)

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Th

Thursday Aug 8, 2019 #

6 AM

Swimming 1:22:00 [3] 3.05 km (26:53 / km)

MTC Swim Warm up - 200 mix, 100 br/bk, 200 pull, 4 x 25 kick with board. Main set - 2 x 100 build, 200 pull, 20 x 25 sprint, 200 pull, 10 x 50 alternate fast, 200 pull, 2 x 100 fast. Cool down - 100 easy, 4 x 50 bk/br, 3 x 50 fly/bk
Okay swim. Best 50 - 0:54

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