Training Log Archive: SidIn the 1 days ending Aug 15, 2019:
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Thursday Aug 15, 2019 #
6 AM
Swimming 1:25:00 [3] 3.35 km (25:22 / km)
MTC Swim Warm up - 2 x (100 easy, 100 kick with fins, 200 pull) Main Set - 4 x (100 easy, 100 tempo, 100 build, 100 fast, 100 bk/br, 100 pull) Cool down - 2 x 50 bk/br, 2 x 50 fly/bk
Poor form, best 100 - 1:53
Poor form, best 100 - 1:53