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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Swimming1 1:24:00 2.05(40:58) 3.3(25:27)
  Total1 1:24:00 2.05(40:58) 3.3(25:27)

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Th

Thursday Sep 19, 2019 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim - 300 mix, 200 pull, 100 kick. Main - 4 x (100 easy, 100 build, 100 tempo, 4 x 25 fast, 200 pull) . Cool down - 6 x 50 mix.
Okay but not fast.

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