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Training Log Archive:
Sid
In the 1 days ending Sep 19, 2019:
activity
#
time
miles
km
+m
Swimming
1
1:24:00
2.05
(40:58)
3.3
(25:27)
Total
1
1:24:00
2.05
(40:58)
3.3
(25:27)
«
»
1:24
0:00
» now
Th
Thursday Sep 19, 2019
#
6 AM
Swimming
1:24:00
[
3
] 3.3 km (25:27 / km)
MTC Swim - 300 mix, 200 pull, 100 kick. Main - 4 x (100 easy, 100 build, 100 tempo, 4 x 25 fast, 200 pull) . Cool down - 6 x 50 mix.
Okay but not fast.
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