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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Swimming1 1:24:00 2.3(36:32) 3.7(22:42)
  Total1 1:24:00 2.3(36:32) 3.7(22:42)

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Tu

Tuesday Nov 19, 2019 #

6 AM

Swimming 1:24:00 [3] 3.7 km (22:42 / km)

MTC Swim 100 easy, 100 easy, 200 steady, 100 easy, 200 steady, 300 pull, 100 easy, 200 steady, 300 pull, 400 steady, 100 easy, 200 steady, 300 pull, 400 steady, 500 pull. Cool down - 100 easy, 200 bk/br
Okay pace 400 on 8:24

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