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Training Log Archive: Sid

In the 1 days ending Feb 6:

activity # timemileskm+m
  Swimming1 1:23:00 1.99(41:45) 3.2(25:56)
  Total1 1:23:00 1.99(41:45) 3.2(25:56)

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Th

Thursday Feb 6 #

6 AM

Swimming 1:23:00 [3] 3.2 km (25:56 / km)

MTC Swim Warm up - 200 easy, 200 pull, 4 x 50 mix Main set- 500 swim, 8 x 25 fast, 400 swim, 4 x 50 desc, 300 swim, 2 x 100 pull, 200 swim, 2 x 100 pull, 100 swim. Cool down - 4 x 100 bk, br, fr, fly
Not fast. 400 on 8:17, 200 on 4:12

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