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Training Log Archive:
Sid
In the 1 days ending Sep 24, 2020:
activity
#
time
miles
km
+m
Swimming
1
1:25:00
1.86
(45:36)
3.0
(28:20)
Total
1
1:25:00
1.86
(45:36)
3.0
(28:20)
«
»
1:25
0:00
» now
Th
Thursday Sep 24, 2020
#
6 AM
Swimming
1:25:00
[
3
] 3.0 km (28:20 / km)
MTC Swim Warm up - 300 mix, 200 pull, 50 kick, 150 pull board, 4 x 50 desc. Main Set - 3 x (8 x 50 easy/fast, 200 pull) 200 pull Cool down 100 br/bk, 100 fly/bk
Okay. Fast 50s on 0:59 until last set
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