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Training Log Archive: Sid

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Swimming1 1:25:00 1.86(45:36) 3.0(28:20)
  Total1 1:25:00 1.86(45:36) 3.0(28:20)

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Th

Thursday Sep 24, 2020 #

6 AM

Swimming 1:25:00 [3] 3.0 km (28:20 / km)

MTC Swim Warm up - 300 mix, 200 pull, 50 kick, 150 pull board, 4 x 50 desc. Main Set - 3 x (8 x 50 easy/fast, 200 pull) 200 pull Cool down 100 br/bk, 100 fly/bk
Okay. Fast 50s on 0:59 until last set

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