Training Log Archive: SidIn the 1 days ending Sep 29, 2020:
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Tuesday Sep 29, 2020 #
6 AM
Swimming (Swimming) 1:20:00 [3] 3.0 km (26:40 / km)
MTC Swim Warm up - 300 mix, 200 pull, 100 kick, 200 pull board, 4 x 50 desc. Main 250 pull, 750 swim, 300 pull, 400 swim, 100 pull, 200 swim. Cool down - 50 bk/br - 50 fly/bk
Okay. Speed slow 750 on 16:47, 400 on 9:30, 200 on 4:40
Okay. Speed slow 750 on 16:47, 400 on 9:30, 200 on 4:40