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Training Log Archive: Sid

In the 1 days ending Oct 6:

activity # timemileskm+m
  Swimming1 1:25:00 1.99(42:45) 3.2(26:34)
  Total1 1:25:00 1.99(42:45) 3.2(26:34)

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Tu

Tuesday Oct 6 #

6 AM

Swimming 1:25:00 [3] 3.2 km (26:34 / km)

MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick, 200 pull board, 4 x50 desc. Main Set - 5 x 400 swim/pull, etc. Cool down - 100 bk/br, 50 br/free, 50 fly/bk
A little faster. Best 50 0:55 400 on 8:32, 8:46 and 9:02

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