Swimming 1:25:00 [3] 3.2 km (26:34 / km)
MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick, 200 pull board, 4 x50 desc. Main Set - 5 x 400 swim/pull, etc. Cool down - 100 bk/br, 50 br/free, 50 fly/bk
A little faster. Best 50 0:55 400 on 8:32, 8:46 and 9:02