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Training Log Archive: Sid

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Swimming1 1:20:00 1.74(45:59) 2.8(28:34)
  Total1 1:20:00 1.74(45:59) 2.8(28:34)

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Tu

Tuesday Oct 27, 2020 #

6 AM

Swimming 1:20:00 [3] 2.8 km (28:34 / km)

MTC Swim Warm up 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x 50 desc. Main 200 swim, 100 pull, 400 swim, 100 pull, 600 swim, 400 pull board. Cool Down 50 br/bk.
Fighting form. 200 on 4:14, 400 on 8:24, 600 on 12:42. kick 50 on 2:19.

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