Swimming 1:25:00 [3] 3.0 km (28:20 / km)
MTC Swim Warm up - 2 x 150 mix, 2 x100 pull, 2 x50 sidekick/ swim Main - 4 x25 fast, 4 x 50 desc, 4 x 100 build, 4 x 200 pull/board, 4 x100 desc, 4 x 50 easy/fast, 4 x 25 fast/essy. Cool Down - 4 x50 bk/br
Okay swim 100 on 1:59 lead, 1:53 draft, 25 on 0:26