Training Log Archive: SidIn the 11 days ending Aug 20, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 2:25:03 ***** 6.36 mi (22:49 / mi) +111m 21:38 / mi
ahr:122 max:152 spiked:7/14c shoes: Addidas Corner Blitz 8
Orienteering 48:26 ***** 4.01 km (12:05 / km) +16m 11:51 / km
ahr:127 max:154 spiked:10/13c shoes: Addidas Corner Blitz 8
Swimming 1:25:00 [3] 3.1 km (27:25 / km)