Sunday Dec 31 |
 | Running race 52:40 [5] 10 km (5:16 / km) +10m 5:14 / km vdot: 37.6 | |
| slept:8.0 shoes: Asics Nimbus VI |
| Nice weather for the Mississauga Resolution Run though there was some wind on the Waterfront Trail off the lake. Right knee took about 6 km to feel good. Likely needed more rest after the Boxing Day 10 Miler. Back was weak but minimal effect once running. |
Saturday Dec 30 |
| Note | |
| slept:10.0 weight:152lbs (rest day) |
| Rest to get ready for Resolution Run. |
Friday Dec 29 |
| Aerobic (Elliptical) 25:00 [3] 1.5 mi (16:39 / mi) +40m 9:34 / km | |
| slept:7.0 weight:175lbs shoes: New Balance Cross Trainers |
| |
| Weights (Legs) 30:00 [5] | |
| slept:7.0 weight:152lbs shoes: New Balance Cross Trainers |
| Leg work out to tone for the 10 km Resolution Run on Sunday. Attempts to stand one legged on Bosus ball is getting slightly better. started to tried to heel rises also. |
| Stretch & Balance 10:00 [3] | |
| shoes: New Balance Cross Trainers |
| |
| Aerobic (Rowing) 4:00 [5] 1 km (4:00 / km) | |
| shoes: New Balance Cross Trainers |
| |
Thursday Dec 28 |
| Aerobic (Eliptical) 25:00 [2] 0.5 km (50:00 / km) +40m 35:43 / km | |
| slept:7.0 weight:152lbs shoes: New Balance Cross Trainers |
| |
| Weights (Arms) 30:00 [5] | |
| shoes: New Balance Cross Trainers |
| Light upper leg ache from the Boxing Day 10 Miler. |
Wednesday Dec 27 |
| Note | |
| slept:7.0 weight:152lbs (rest day) |
| Still light back pull from hockey last Thursday. Outer quads and hip sore from yesterday's race. Walking like an old man after sitting for a while. Light tricep ache also. |
Tuesday Dec 26 |
| Running race 1:33:00 [5] 10.0 mi (9:18 / mi) +75m 5:39 / km vdot: 35.0 | |
| slept:7.5 weight:152lbs shoes: Asics Nimbus VI |
| 86th Boxing Day 10 Miler. First major road race in a while. Last ran this race in 2003. Time was 1:21 then. Ran in CWX tights with rigid left ankle support. The tights worked well as both knees felt go and the was no lower leg ache after the race as has occurred of late. Ankle support felt a bit rough on lower leg and may have been too tight. However the left ankle was fine. In the past the ankle has got weak about the 7 mile mark and running has been difficult after. |