Training Log Archive: SidIn the 7 days ending Nov 10, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Swimming 1:35:00 [3] 2.8 km (33:56 / km)
Swimming 1:20:00 [3] 3.2 km (25:00 / km)
slept:8.0
Aerobic warm up/down (Elliptical) 25:00 [3] 1.45 km (17:14 / km)
shoes: New Balance Cross Trainers
Weights, Core & Balance (Arms) 30:00 [5]
Weights, Core & Balance 15:00 [5]
Aerobic (Elliptical) 25:00 [3] 1.6 mi (15:37 / mi)
slept:7.0 weight:148lbs shoes: New Balance Cross Trainers
Cycling (Vertical Lifecycle) 20:00 [3] 7.2 mi (2:47 / mi)
Weights, Core & Balance (Legs) 15:00 [5]
Orienteering race 1:47:23 [4] **** 5.9 km (18:12 / km) +260m 14:55 / km
spiked:9/15c slept:8.0
Note