Training Log Archive: SidIn the 7 days ending May 19, 2008:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:51:40 [3] ***** 6.6 km (16:55 / km) +500m 12:16 / km
spiked:7/13c shoes: Adidas ADZ16
Orienteering race (NCOF) 55:55 [3] **** 3.0 km (18:38 / km) +200m 13:59 / km
spiked:8/13c shoes: Adidas ADZ16
Orienteering race 24:11 [3] *** 2.3 km (10:31 / km) +150m 7:56 / km
spiked:13/16c shoes: Adidas ADZ16
Swimming 1:30:00 [3] 3.75 km (24:00 / km)
Orienteering 30:00 [2] *** 2.5 km (12:00 / km)
spiked:6/10c shoes: Salomon XA Pro
Swimming 1:30:00 [3] 4.2 km (21:26 / km)
rhr:46 slept:7.0 weight:145lbs