Training Log Archive: SidIn the 7 days ending Aug 22, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 33:00 [5] **** 2.4 km (13:45 / km) +80m 11:47 / km
ahr:148 max:164 spiked:17/24c slept:8.0 weight:150lbs shoes: Adidas ADZ16
Orienteering race 15:58 [3] ** 2.4 mi (6:39 / mi)
spiked:20/23c
Swimming 1:35:00 [3] 3.9 km (24:22 / km)
Cycling (Roads) 2:59:21 [3] 76.12 km (2:21 / km) +330m 2:18 / km
ahr:108 max:130 slept:7.5 weight:152lbs shoes: Carnac TRS7
Running (Roads) 1:32:10 [4] 9.0 mi (10:14 / mi) +50m 10:04 / mi
ahr:138 max:155 shoes: Asics Nimbus VIII