Training Log Archive: SidIn the 7 days ending May 10, 2016:
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Tuesday May 10, 2016 #
6 AM
Swimming 1:10:00 [3] 3.1 mi (22:35 / mi)
Warm up - 200 mix, 4 x 50 IM/free, 200 pull, 4 x 50 desc. Main Set - 400 swim, 2 x 100 IM, 200 pull, 300 swim, 2 x 100 pull, 200 swim, 2 x 100 IM, 200 pull, 2 x 50 swim. Cool Down 5 x 50 bk/fr, br/fr.
Slow. 400 on 8:05.
Slow. 400 on 8:05.
Thursday May 5, 2016 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC Swim Warm up - 200 mix, 6 x 50 sidekick swim, 200 pull with paddles, 3 x 50 fly/fr/ br/fr/ bk/fr/ 4 x 25 desc. Main set - 200 pull, 200 fast, 200 scull, 200 fast, 4 x50 IM/swim, 200 fast, 200 pull, 200 fast, 200 scull, 200 fast, 4 x50 IM/swim. 500 easy
Speed was not great 200's on 3:53: 4:07
Speed was not great 200's on 3:53: 4:07