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Training Log Archive: Sid

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Adventure Racing1 1:10:00 1.93(36:20) 3.1(22:35)
  Total1 1:10:00 1.93(36:20) 3.1(22:35)

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Tuesday Oct 11, 2016 #

6 AM

Adventure Racing 1:10:00 [3] 3.1 km (22:35 / km)

MTC Swim Warm up - 200 mix, 2 x 100 pull, 4 x 50 drill /swim, 4 x 25 kick with board, 4 x 50 build. Main - 500 easy, 100 swim, 100 catch up swim. 100 1 arm swim, 100 IM, 100 swim, 2 x 250 pull, 4 x 50 fast, 3 x 100 tempo. Cool down 8 x 50 bk/bk.
Easy pace. 500 0n 11:10. 100 on 2:00

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