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Training Log Archive: Sid

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Swimming1 1:10:00 1.93(36:20) 3.1(22:35)
  Total1 1:10:00 1.93(36:20) 3.1(22:35)

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Tuesday Oct 18, 2016 #

6 AM

Swimming 1:10:00 [3] 3.1 km (22:35 / km)

MTC Swim Warm up - 200 mix, 100 pull, 100 shark / swim, 100 catchup / swim, 2 x 50 sidekick / swim, 100 scull pull, 4 x 25 swim desc main - 200 swim, 2 x 100 tempo, 300 swim, 3 x 100 tempo, 400 swim, 5 x 100 tempo, 100 easy Cool down 3 x 100 br/bk, choice, pull.
slow day in the pool. 100s on 2:01 to 2:04.

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