Training Log Archive: SidIn the 7 days ending Dec 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Nov 29, 2016 #
6 AM
Swimming 1:10:00 [3] 3.15 km (22:13 / km)
MTC Swim warm up - 300 mix, 2 x 100 kick with board & fins, 200 pull with paddles, 100 build Main Set - 3 x 100 steady, 300 pull with paddles, 6 x 50 desc. 2 x 150 pull with paddles, 3 x 100 steady, 6 x 50 desc. 200 pull. Cool - 6 x 50 bk/br, 50 fly /bk 4 lead swimmers meant fast times. 100s on 1:49. 50s on 0:56