Training Log Archive: SidIn the 7 days ending Jan 14, 2017:
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Thursday Jan 12, 2017 #
6 AM
Swimming 1:10:00 [3] 3.1 mi (22:35 / mi)
Warm up - 20 mix, 100 swim, 200 pull, 100 kick, 200 pull. Main - 8 x 25 rabbit chase, 8 x 25 easy, 200 pull, 4 x 50 rabbit chase, 4 x 25 easy, 200 pull
6 x 50 easy cool down.
Okay 25 on 0:24.
6 x 50 easy cool down.
Okay 25 on 0:24.
Tuesday Jan 10, 2017 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC swim. Warm up - 200 easy, 200 pull, 4 x 50 catchup/swim, 4 x 50 build Main - 10 x 100 easy / tempo, 5 x 100 pull desc, 10 x 50 tempo. Cool down - 4 x 50 bk/br, 4 x 50 choice easy.
Okay. 100s on 1:50 to 1:55. 50s on 0:48 to 0:54
Okay. 100s on 1:50 to 1:55. 50s on 0:48 to 0:54