Training Log Archive: SidIn the 7 days ending Feb 11, 2017:
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Thursday Feb 9, 2017 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim. Warm up - 2 x (100 mix, 2 x 50 kick with board, 100 pull, 100 bk/br) Main - 4 x (100 PB, 100 tempo, 100 bk/br, 100 pull, 100 easy) Coo l- 300 choice
Fast 100s on 1:42, 1:46, 1:49 & 1:52.
Fast 100s on 1:42, 1:46, 1:49 & 1:52.
Tuesday Feb 7, 2017 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
Warm up - 200 easy, 100 bk/br, 200 scull pull, 4 x5 desc. Main 2 x 250 steady, 4 x 25 fast, 2 x 200 steady, 4 x 25 fast, 300 pull, 4 x 25 fast, 200 steady, 4 x 25 fast, 100 steady, 25 fast. Cool down - 9 x 50 choice.
Okay swim started slow with short warm up. 250s on 5:10, 200 on 4:01, 3:47, 4:00 and 100 on 1:57.
Okay swim started slow with short warm up. 250s on 5:10, 200 on 4:01, 3:47, 4:00 and 100 on 1:57.