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Training Log Archive: Sid

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Swimming2 2:56:00 4.26(41:21) 6.85(25:42)
  Total2 2:56:00 4.26(41:21) 6.85(25:42)

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Thursday Aug 24, 2017 #

6 AM

Swimming 1:28:00 [3] 3.4 km (25:53 / km)

Warm up - 200 easy, 2 x 100 bk/br, 100 easy, 4 x 50 sidekick/swim, 100 IM Main - 2 x (25 fast, 5o steady, 75 easy, 100 fast, 75 easy, 50 steady, 25 fast) 6 x100 fast/pull, 8 x 50 4 & 8 fast, 2 x 200 pull. Cooldown, 200 easy, 4 x 50 bk.br
Okay speed. 1oo on 1:53 & 1:54. Bk/Br down to 1:19

Tuesday Aug 22, 2017 #

6 AM

Swimming 1:28:00 [3] 3.45 km (25:30 / km)

MTC Swim Warm up - 300 mix, 2 x 150 scull / pull, 100 kick with board, 100 easy. Main 4 x 300 desc, 200 pull, 400 pull with paddles, 2 x 200 steady. Cool down - 9 x 50 bk/br.
Slow today. 300 om 6:30 to 6:04. 200 on 4:10. bk/br from 1:34 to 1:23.

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