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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 7 days ending Sep 9:

activity # timemileskm+m
  Swimming2 2:48:00 4.16(40:21) 6.7(25:04)
  Total2 2:48:00 4.16(40:21) 6.7(25:04)

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Friday Sep 8 #

6 AM

Swimming 1:23:00 [3] 3.4 km (24:25 / km)

Warm up -200 mix, 200 pull, 2 x 100 easy, 4 x 50 desc. Main 4 x (200 pull, 2 X 100) 4 x 50 desc, 200 pull Cool down - 8 x 50 bk/br

Tuesday Sep 5 #

6 AM

Swimming 1:25:00 [3] 3.3 km (25:45 / km)

MTC Swim Warm up - 200 mix, 200 pull/scull, 2 x 100 swim, 4 x 50 build Main - 400 pull, 4 x 200 steady, 400 pull, 6 x 100 steady Cool - 6 x 50 bk/br
Okay after 1 week off. 200's on 4:01, 100 down to 1:58. bk/br down to 1:24

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