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Training Log Archive: Sid

In the 7 days ending Sep 16:

activity # timemileskm+m
  Swimming2 2:46:00 4.16(39:52) 6.7(24:47)
  Total2 2:46:00 4.16(39:52) 6.7(24:47)

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Thursday Sep 14 #

6 AM

Swimming 1:23:00 [3] 3.4 km (24:25 / km)

MTC Swim Warm 200 easy, 4 x 50 bk/br, 2 x 100 desc, 4 x 50 IM/fr. Main Set - 200 pull, 20 x 25 4th fast, 200 pull, 12 x 50 3rd fast, 200 pull, 8 x 25 easy/fast. 100 pull easy. Cool down - 100 easy, 8 x 50 bk/br
Form was better with some kick. All lengths below 0:30. Best 50 - 0:53. 25 - 0:23 Bk/br - 1:22

Tuesday Sep 12 #

6 AM

Swimming 1:23:00 [3] 3.3 km (25:09 / km)

MTC Swim Warm up - 200 mix, 200 pull, 4 x50 bk/br, 4 x 50 desc. main - 5 x 200 steady. 5 x 100 pull, 10 x 50 build, 200 pull. Cool Down - 6 x 50 bk/br.
Pace okay - 200 on 4:08 to 4:02, 50's on 0:58 to 0:59. Bk/br down to 1:18

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