Training Log Archive: SidIn the 7 days ending Sep 16, 2017:
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Thursday Sep 14, 2017 #
6 AM
Swimming 1:23:00 [3] 3.4 km (24:25 / km)
MTC Swim Warm 200 easy, 4 x 50 bk/br, 2 x 100 desc, 4 x 50 IM/fr. Main Set - 200 pull, 20 x 25 4th fast, 200 pull, 12 x 50 3rd fast, 200 pull, 8 x 25 easy/fast. 100 pull easy. Cool down - 100 easy, 8 x 50 bk/br
Form was better with some kick. All lengths below 0:30. Best 50 - 0:53. 25 - 0:23 Bk/br - 1:22
Form was better with some kick. All lengths below 0:30. Best 50 - 0:53. 25 - 0:23 Bk/br - 1:22
Tuesday Sep 12, 2017 #
6 AM
Swimming 1:23:00 [3] 3.3 km (25:09 / km)
MTC Swim Warm up - 200 mix, 200 pull, 4 x50 bk/br, 4 x 50 desc. main - 5 x 200 steady. 5 x 100 pull, 10 x 50 build, 200 pull. Cool Down - 6 x 50 bk/br.
Pace okay - 200 on 4:08 to 4:02, 50's on 0:58 to 0:59. Bk/br down to 1:18
Pace okay - 200 on 4:08 to 4:02, 50's on 0:58 to 0:59. Bk/br down to 1:18