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Training Log Archive: Sid

In the 7 days ending Nov 11:

activity # timemileskm+m
  Swimming2 2:46:00 4.1(40:29) 6.6(25:09)
  Total2 2:46:00 4.1(40:29) 6.6(25:09)

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Thursday Nov 9 #

6 AM

Swimming 1:23:00 [3] 3.3 km (25:09 / km)

MTC Swim Warm up - 300 mix, 100 kick. Main set - 16 x 50 4th fast, 100 pull, 12 x 50 3rd fast, 100 pull, 8 x 50 2nd fast, 100 pull, 4 x 50 fast, 100 easy, 200 pull Cool down 6 x 50 bk/IM
Okay. fast 50s - 0:52 - O:55, slow 0:58 - 1:00 bk/bk - 1:20, bk/fr - 1:16, br/br - 1:19 wolf - 45

Tuesday Nov 7 #

6 AM

Swimming 1:23:00 [3] 3.3 km (25:09 / km)

MTC Swim Warm up - 200 easy, 100 kick/swim, 200 scull/pull, 100 bk/br, 4 x 50 desc. Main - 2 x( 25 fast, 50 build, 75 tempo, 100 pull, 125 fast tempo fast, 150 easy pickup tempo, 175 tempo build, 200 pull, 100 easy) 200 pull, 6 x 50 bk/IM
Okay. 175 on 3:20 and 3:35, 25 on 0:26 Bk/br- 1:26, Bk/fr -1:11, Bk/bk- 1:16, bk/fly - 1:22 Wolf - 48

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