Training Log Archive: SidIn the 7 days ending Nov 25, 2017:
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Thursday Nov 23, 2017 #
6 AM
Swimming 1:23:00 [3] 3.15 km (26:21 / km)
MTC Swim 200 mix, 200 pull, 4 x 50 desc. 100 m, 100 pull Main - 2 x 100 build, 200 pull, 20 x 25 fast, 10 x 50 4 fast, 200 pull, 100 bk/br, 100 easy, 4 x 50 desc. Cool down 7 x 50 bk/IM
25s on 0:24 to 0:26, 50 on 0:54 fast, bk/fly - 1:16, Bk/bk- 1:16, bk/br - 1:19 bk/fr - 1:10.
25s on 0:24 to 0:26, 50 on 0:54 fast, bk/fly - 1:16, Bk/bk- 1:16, bk/br - 1:19 bk/fr - 1:10.
Tuesday Nov 21, 2017 #
6 AM
Swimming 1:20:00 [3] 3.5 km (22:51 / km)
MTC swim 800 warm up Main 500 steady, 200 pull, 200 swim, 100 bk/br,