Training Log Archive: SidIn the 7 days ending Dec 2, 2017:
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Thursday Nov 30, 2017 #
6 AM
Swimming 1:23:00 [3] 3.45 km (24:03 / km)
MTC Swim Warm up -2 x 150 mix, 2 x 150 pull, 100 bk/br, 100 easy Main Set -100 all out, 150 pull, 3 x 150, 150 pull, 3 x150, 150 pull, 3 x 150, 100 easy. Cool Down - 9 x 50 bk/IM, 200 pull
150 on 2:59 to 3:02. 100 on 1:49. bk/fr - 1:12, bk/bk - 1:15 Wolf -45
150 on 2:59 to 3:02. 100 on 1:49. bk/fr - 1:12, bk/bk - 1:15 Wolf -45
Tuesday Nov 28, 2017 #
6 AM
Swimming 1:23:00 [3] 3.5 km (23:43 / km)
MTC Swim Warm up - 200 easy, 6 x 50 bk/fr, br/fr, 200 pull, 100 sidekick/swim. Main - 250 pull, 10 x 100, 10 x 50 desc, 10 x 25 steady/fast, 200 pull Cool down - 100 pull, 8 x50 Bk/IM
Good swim 100 om 1:54 - 1:59.50s on 0:54 - 0:59, 25 down to 0:24. Bk/Fr - 1:1, Bk/fly - 1:16 Wolf - 45
Good swim 100 om 1:54 - 1:59.50s on 0:54 - 0:59, 25 down to 0:24. Bk/Fr - 1:1, Bk/fly - 1:16 Wolf - 45