Training Log Archive: SidIn the 7 days ending Dec 16, 2017:
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Thursday Dec 14, 2017 #
6 AM
Swimming 1:23:00 [3] 3.4 km (24:25 / km)
MTC Xmas Tree Swim Warm up - 100 mix, 100 pull, 200 pull, 100 bk/br/, 100 kick, 100 scull pull, 100 IM, 100 build. Main Set - 4 x 100 easy/fast, 3 x 100 fast 2nd, 300 pull, 2 x 100 fast, 400 pull, 4 x 100 tempo, 4 x50 fast/easy, 4 x 25 fast. Cool down - 100 bk/br
Okay pace. Best 100 - 1:52, most fast about 1:55
Okay pace. Best 100 - 1:52, most fast about 1:55
Tuesday Dec 12, 2017 #
6 AM
Swimming 1:20:00 [3] 3.1 km (25:48 / km)