Training Log Archive: SidIn the 7 days ending Jan 13, 2018:
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Thursday Jan 11, 2018 #
6 AM
Swimming 1:23:00 [3] 3.2 km (25:56 / km)
MTC Swim Warm up - 200 mix, 200 kick, 200 pull, 4 x 50 build. main - 100 all out, 2 x (200 easy, 10 x 50 pace 1:05 , 1:10, 100 all out, 200 pull) Cool down - 150 pull, 4 x 50 bk br
Okay speed - 100s on 1:48, 1:52, 1:54 50s on :57 - :58. wolf - 47
Okay speed - 100s on 1:48, 1:52, 1:54 50s on :57 - :58. wolf - 47
Tuesday Jan 9, 2018 #
6 AM
Swimming 1:23:00 [3] 3.1 km (26:46 / km)
Warm - 200 easy, 200 pull scull, 200 bk/br, 4 x 50 desc. Main - 2 x 250 swim, 500 pull, 5 x 100 tempo, 200 pull, 3 x 100. Cool down - 8 x 50 bk/IM
250s on 4:54 and 4:48.
250s on 4:54 and 4:48.