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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sid

In the 7 days ending Jan 27:

activity # timemileskm+m
  Swimming2 2:48:00 4.23(39:46) 6.8(24:42)
  Total2 2:48:00 4.23(39:46) 6.8(24:42)

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Thursday Jan 25 #

6 AM

Swimming 1:23:00 [3] 3.2 km (25:56 / km)

Warm up - 200 mix, 300 scull pull, 3 x 50 kick. Main - 2 x ( 4 x 25, 50 fast, 4 x 25, 100 fast, 4 x 25, 150 fast, 4 x 25, 200 fast) 100 easy Cool down - 200 pull, 8 x 50 bk/IM
Okay swim. 50 on 0:51 & 0:54, 100 on 1:48 and 1:54, 150 on 2:51 and 2:58, 200 on 3:54 and 3:59.

Tuesday Jan 23 #

6 AM

Swimming 1:25:00 [3] 3.6 km (23:37 / km)

Warm up - 100 swim, 100 pull, 4 x 50 desc. Main - 100, 2 x 100, 200, 3 x 100, 300, 4 x 100, 5 x 100, 500 pull. Cool down - 100 easy 7 x 50 bk/br
Okay pace Best 100 - 1:57, 400 on 7:59.

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