Training Log Archive: SidIn the 7 days ending Feb 3, 2018:
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Thursday Feb 1, 2018 #
6 AM
Swimming 1:23:00 [3] 3.0 km (27:40 / km)
MTC Swim warm up - 100 easy, 4 x 50 kick, 200 pull, 4 x 25 IM Main - 25, 50, 75 & 100 to set pace Set - 25 fast, 75 smooth, 50 fast, 50 smooth, 75 fast, 25 smooth, 100 bk/br, 100 fast, 100 smooth, 200 pull, 200 pull, 100 smooth, 100 fast, 100 bk/br, 25 smooth 75 fast, 50 smooth, 50 fast, 75 smooth 25 fast. Cool Down - 250 pull, 100 easy 5 x 50 bk/br
Speed Okay 25 on 27 & 23, 50 on 0:57 & 0:55, 75 on 1:23 and 1:21, 100 on 1:51 & 1:52.
Speed Okay 25 on 27 & 23, 50 on 0:57 & 0:55, 75 on 1:23 and 1:21, 100 on 1:51 & 1:52.
Tuesday Jan 30, 2018 #
6 AM
Swimming 1:23:00 [3] 3.35 km (24:47 / km)
MTC Swim -2 x 15o easy, 200 pull, 2 x50 bk/br, 2 x50 fast. Main - 1000 swim, 3 x 100 desc, 300 pull, 3 x 100 build, 4 x 50 bk/br, 100 easy Cool Down - 100 easy, 3 x 50 bk/br
1000 on 20:05. 500 fast on 0:57
1000 on 20:05. 500 fast on 0:57